SIMPLE WAYS TO LIVE A HEALTHY LIFESTYLE EXERCISE AND EATING WELL

Is at a healthy weight Eats healthy foods Exercises on a regular basis Doesn't smoke

EXERCISE One of the biggest reasons we're have a weight problem these days is because we sit around too much.

too busy don't know where to start We're afraid we'll injure ourselves not motivated

JUST ADDING A LITTLE MOVEMENT TO YOUR LIFE CAN: Reduce the risk of heart disease, stroke and diabetes Improve joint stability Increase and improve range of movement Help maintain flexibility as you age Maintain bone mass Prevent osteoporosis and fractures Improve mood and reduce symptoms of anxiety and depression Improve memory in elderly people Reduce stress

Turn off the TV Be healthy Walk more Start small Do some chores Be aware Pace while you talk

EATING WELL Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older.

THERE ARE SOME TIPS FOR SIMPLE WAYS TO CHANGE HOW YOU EAT: Eat more fruit Sneak in more veggies Switch your salad dressing Eat low-fat or fat-free dairy Make some substitutes

Creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.