Good health begins first and foremost with caring
Outline Caring for: emotional stability sleep exercise food avoidance of bad habits hygiene
Emotional stability Everybody knows that stress impacts heart attacks and cancer, but do you know that stress shrinks our height?
Exercise Physical activity provokes mental activity.
Food To be healthy its useless to stick to temporary diets you need to eat clean regularly.
Sleep It takes 8 hours of sleep for a person to be healthy.
Hygiene Washing hands thoroughly reduces the number of deaths from infections by 50 per cent
Habits You need to smoke 50 cigarettes at once to die.
Thanks for your attention!