PROJECTS FOR PROMOTING HEАLTHY LIFESTYLE! By Rogozhina Dina

PROJECTS target groups! ENGLISH SC ACADEMYSOCIETY

1 st target: ESC 3 projects: – One month journey to wellness; – Become a vegetarian for a week; – Laughter prolongs life.

One month journey to wellness The project calls for: – Creating cards that have two sides: One side has health tasks such as exercise each morning, breakfast, drinking water no less than 2 liters and so on; The other one has important parameters such as weight, blood pressure and others; – Following the tasks for one month to support a healthy living. – Who follows the most of tasks becomes a winner!

Become a vegetarian for a week The project calls for: – Becoming a vegetarian for a week (no meat products); – Writing about his/her experience online every day on fb as well as posting pics of the dishes without meat products;

Promoting healthy living! According to the ADA, vegetarians are at lower risk for developing: – Heart disease – Colorectal, ovarian, and breast cancers – Diabetes – Obesity – Hypertension (high blood pressure)

Laughter prolongs life The project calls for: – Creating a poster about healthy living that makes one laugh; – Placing it online on fb; – Rating it by putting like; – One who collects the most likes wins!

2d target: Academy! 3 projects: – Disease awareness month; – Public library for healthier minds; – Be smarter, healthier and happier.

Disease awareness month The project calls for: – Creating posters about diseases each month; – Posting them for public viewing (could be posted at VSU too) to raise the awareness of young people;

Public library for healthier minds The project calls for: – Organizing the mini library in the hall of English department; – Stocking the shelves with the English or Russian books, journals, brochures about healthier living; – Giving the students the opportunity to read some information on healthier living before classes; – Asking them to bring and place their books, magazines that the next year students can use!

Be smarter, healthier and happier The projects asks for: – taking a course on on healthy living for a month; – Taking quizzes at the end of each section; – After finishing the course, getting the certificate of achievement; – Becoming smarter, healthier and happier!!!

3d target group: society! 1. silent killer: say no to smoking; 2. health of our people is in our hands; 3. listen, learn and live.

Silent killer: say no to smoking The project is about: Going to the schools with speech about the risks associated with smoking on the 19 th of November – World No Tobacco Day; Promoting healthier living among young people through word of mouth!

Health of our people is in our hands Conducting health checks: blood pressure, sugar level, weight and informing people about the risks of obesity, high levels of glucose and BP at shopping malls.

Listen, learn and live The projects calls for: – Preparing brochures about HIV; – Giving them out on the 1 st of December on the World AIDS Day; – As an option, going to schools!

PROJECTS FOR PROMOTING HEАLTHY LIFESTYLE! By Dasha Galata

You should make step-by-step fotos during the cooking a healthy dish and make a selfie at the end. «Healthy Selfy»

Try to grow green onions on your sill and to use it during the flue season. «Green Sill»

«What about lemons?» Measure your blood pressure and eat a half of a lemon. Then measure it again after 10 minutes, 30 minutes and 1 hour after eating. Your pressure should decrease.

Healthy dishes in every areas all over the world Make a presentation with short videos about healthy eating habits and traditions in different countries.

Healthy Lifestyle Main points. The new idea. By Rodion Tihonov

What does our health consist of? Before talking about healthy lifestyle it is essential to be aware of what the word Health means. Most of us associate it with a healthy body, in other words – with the absence of diseases and injuries. Nevertheless, such a notion is incomplete. The WHO gives the following description of health: A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. According to this, having everyday physical activity, healthy eating and avoiding harmful habits is not enough. Health BodyMindSoul

New guidelines in healthy living! Time Management Psychological Training How to double your daytime activity? How much time should you spend on recreation? How to organize your work in a better way? Make a schedule for your healthy lifestyle! Different ways to improve your motivation Problem-management Mood matters or How to be optimistic?

PROJECTS FOR PROMOTING HEАLTHY LIFESTYLE! By Andrew Borisov for English Speaking Club

Physical activity consists of: -Systematic training sessions -preserving motor skills -optimal level of effort(!)

Some steps

Attention: Joints! -Walk at least 45 minutes per day. It should be enough to keep your joints healthy. - Do not stand without movement for a long time

Beware of spine! -Try to keep your spine straight, lift weights without flexion! -Do the special exercises!

High heels: how to save the health of feet? -Do not wear high- heeled shoes more often than 3 times a week -Special exercises will help you to keep your feet as fit as a fiddle!

What do you think?

English Speaking Club VSMA Youth4Health

My coordinates: Даша Шлык, Л P.S I 'll be glad if YOU join to my project =) My coordinates: Даша Шлык, Л P.S I 'll be glad if YOU join to my project =)