Learn the real language: Food · nosh - разг. еда на скорую руку, закуска · grub - разг. еда · Let's go out for a slap up dinner. / Let's pig out and stuff our faces! - Давай пойдем поедим как следует / наедимся до отвала. · I'm starving. - Я умираю с голоду. · I could eat a horse!. - Я жутко голоден (готов съесть слона). · I'm just a bit peckish. - Я слегка проголодался.
By eating a variety of plant proteins, you can optimise your protein intake. The body is very clever at balancing complementary amino acid levels from various vegetables, cereals, pulses, nuts and seeds.
Fish is good for us. We should eat at least two portions of fish a week, at least one of which should be an oily fish. Oily fish include mackerel, salmon, sardines. Oily fish are excellent sources of protein, vitamins and minerals. Oily fish is completely different. It has a higher fat content – higher than some meats – but a much different fat than found in meat.
Salty-tasting foods:crisps, bacon, cheese, olives. No more than 9g – 6g per day.
Preparation time less than 30 mins Cooking time 10 to 30 mins Ingredients 30g/1oz butter 30g/1oz plain flour 284ml/half a pint milk 150g/5oz camembert cheese 2 eggs, separated For the tomato sauce: 1 tbsp oil half an onion, peeled and chopped 1 garlic clove, peeled and crushed half a beef tomato salt and freshly ground black pepper
Preparation time less than 30 mins Ingredients ½ tomato, finely diced 1 tbsp red onion, diced 1 tsp fresh chives, chopped 2/3 avocado, peeled, sliced For the balsamic vinaigrette 1 tbsp balsamic vinegar 3 tbsp olive oil salt and freshly ground black pepper, to taste 2 tsp fresh parsley, chopped
Preparation time less than 30 mins Cooking time 10 to 30 mins Ingredients drizzle of olive oil 4 baby carrots 1 orange, peeled and cut into segments 2 garlic cloves, peeled and crushed 3 tbsp red wine 1 tbsp white wine salt and freshly ground black pepper
Preparation time less than 30 mins Cooking time 10 to 30 mins Ingredients 1 tbsp olive oil ¼ red onion, chopped ½ romero pepper, sliced 55g/2oz green beans, sliced ¼ leek, sliced 1 garlic clove, crushed 200ml/7fl oz vegetable stock 2 tbsp white wine 3 tbsp fresh parsley, chopped salt and freshly ground black pepper, to taste
Preparation time less than 30 mins Cooking time less than 10 mins Ingredients 3 eggs 200g/7oz caster sugar 140g/5oz plain flour 70g/2½oz cornflour icing sugar, for dusting 200ml/7oz double cream 140g/5oz raspberries 4-6 tbsp Greek-style yoghurt, to serve 2-3 tbsp honey, for drizzling