You Will Need A journal An alarm clock Organizational skills Goals Exercise Friends Hypnotherapy (optional) New diet (optional)
STEP 1: Make a list STEP 1: Make a list Acknowledge the detrimental effects of your laziness. Make a list to motivate you of ways your life would improve if you were more active.
STEP 2: Get organized STEP 2: Get organized Get organized by establishing a strict schedule for yourself. Set your alarm.
STEP 3: Break the habit STEP 3: Break the habit Break your addiction to procrastination by avoiding the couch and television – or whatever your go-to distraction is – so that you remain upright and conscious.
STEP 4: Set goals STEP 4: Set goals Set goals, replacing phrases like should, might, or have to with the word will. You will psycho-linguistically program yourself to succeed, as research shows goal- oriented people do.