Keeping Yourself Healthy! Good Nutrition Diets Sports and Exercises
Nutrition Nutrients are classified into 5 major groups: Proteins, Carbohydrates, Fats,Vitamins,Minerals. Carbohydrates- Provide a great part of the energy in most human diets. Fats- Fats produce more than twice as much energy. Being a compact fuel, fat is efficiently stored in the body for later use when carbohydrates are in short supply. Vitamins- are organic compound that mainly function in enzymes system to enhance the metabolism of proteins, carbohydrates, and fats. Minerals- are required in the structural composition of hard and soft body tissues. Give the definition to the following words: Proteins- Phosphorus- Calcium-
HEALTHY FOOD MATCH THE FOOD WITH THE PICTURES vegetables fruits lean meat fish cheese orange apple banana
UNHEALTHY FOOD MATCH THE FOOD WITH THE PICTURES hamburger pizza canned food alcohol coffee chocolate cakes
WHAT PRODUCTS SHOULD BE INCLUDED ON YOUR MENU? I prefer… I like… I would like to eat…
Healthy Snacking Between school, homework, sports, your after- school job, and hanging out with friends, it may feel like there's no time for healthy eating. And when you do stop to eat, it's probably tempting to go the quick and easy route by grabbing a burger and fries, potato chips, or candy. But it is possible to treat yourself to a healthy snack. In fact, if you have a hectic schedule, it's even more important to eat healthy foods that give you the fuel you need to keep going. Snacking on nutritious food can keep your energy level high and your mind alert without taking up a lot of your time.
Why Healthy Snacking Is Good for You Snacks are a terrific way to satisfy that hunger and get all the vitamins and nutrients your body needs. But you need to pay attention to what you eat. Stuffing your face with a large order of fries after class may give you a temporary boost, but a snack this high in fat and calories will only slow you down in the long run. To keep energy levels going and avoid weight gain steer clear of foods with lots of simple carbohydrates (sugars) like candy bars or soda. Look for foods that contain complex carbohydrates like whole-grain breads and cereals and combine them with protein-rich snacks such as peanut butter or low-fat yogurt or cheese.
Match the words and phrases in column A with those in column B. tempting hectic schedule mind alert nutrients weight gain carbohydrates cereals peanut butter harmful прибавлять в весе хлопья арахисовое масло углеводы Пробудить сознание Соблазнительный Губительный Беспокойный образ жизни питательный
Match parts of the following sentences. You need to pay attention If you have a hectic schedule When you do stop to eat But it is possible Choosing healthy snacks Snacks are a terrific way it's even more important to eat healthy foods. to satisfy that hunger and get all the vitamins it's probably tempting to go the quick and easy route by grabbing a burger to treat yourself to a healthy snack. to what you eat means shopping smart
WHAT DO WE CALL: The meat which has ho fat Vegetables served at table A person who likes sweets
Diets Proper diet forms the basis of man's vitality, vivacity, and longevity. Healthy eating does not mean giving up all your favorite foods, it's all about choosing foods wisely, preparing meals in a healthier way. Well-balanced diet is the key to good health. Aim to eat food from each following food groups each day: - Starchy foods-bread, rice, pasta, potatoes, cereals, etc. - Dairy products- cheese, milk, yogurt, etc. - Meat, Poultry- fish, nut products, eggs. - Vegetables & Fruits- broccoli, carrots, apples, strawberries, etc. Eating a variety of foods from each of these group should ensure that your body gets all the necessary vitamins and minerals you need.
GIVE YOUR OWN ADVICE HOW TO BE FIT. Eat several small meals (optimally four) and a couple of small snacks throughout the day Make sure every meal is balanced Limit your fat intake to only whats necessary for adequate flavor Drink at least eight 8-oz. glasses of water throughout the day take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs …
Sports and Exercises Sports develop force, endurance, accuracy, and dexterity. It also prevents organisms from various diseases. Physical culture accustoms the man to discipline. It brings up such qualities as will power, boldness, resoluteness, and valiance of the bourses. Listed below are some exercise that contribute to a healthier way of life: -Yogi - basketball -gymnastics - baseball -walking - rugby -running - hockey -skiing - R. skating -ice skating - weightlifting -swimming - wrestling -tennis - aerobic -soccer - American football
National sport A national sport is a sport or game that is considered to be a popularly intrinsic part of the culture or is the most popular sport of a country or nation. England - Cricket is the national summer sport but Football is easily the most popular of any sport and also is the de facto national sport. Russia - Chess,Football (soccer), Tennis, Ice Hockey, Rugby Union, Sambo and Handball Japan - Sumo wrestling, Judo, Kendo and karate are traditionally viewed as Japan's national sports Italy – Football, car and motorcycle racing, basketball, volleyball, alpine skiing.
WHAT ARE RISK FACTORS THAT WEAKEN YOUR HEALTH? UNHEALTY EATING …
Make up a dialogue on the following situation Parents dont understand that their son smokes. They try to persuade him to give up. A teenage girl doesnt want to eat. Shes very thin, but she thinks shes still too fat. Her parents explain her how dieting is harmful.
Time for fun Doctor, my child has just swallowed my pen Ill come at once What can I do until you arrive, doctor? Use a pencil. I saw the doctor today about my loss of memory. What did he do? Made me pay him in advance.