Many of the vegetables we eat are the seed vessels of plants
We need vegetables if we are to have a balanced diet and good health.
A diet based on rise, or root vegetables is likely to lead to some degree of protein deficiency
A balanced diet is one consisting of small amount of meat, fish, eggs, dairy products, fruit and vegetables, grins, nuts, and seeds.
A balanced diet containing the basic food types – proteins, minerals, fats, carbohydrates, vitamins and fluids – is essentail for satisfactori growth development, and health.