All food is made up of nutrients which our bodies use. It is very important to choose the right food now. Healthy and balanced diet is useful for every person. More and more people feel strongly about the way, their food is prodused. Now so much of the basic food we eat- meet, fish, fruit and vegetables- is grown using chemical in the food chain. This concern has led to a growth in the demand for organically grown products. Some people cut down on too much sugar and salt, which is also good idea. One of the healthiest types of food is fruit and vegetables. The food people eat depends a lot on their culture, religion, beliefs, health and other factors. However, some rules are common for everyone. They are: less fat, sugar and salt; and more water, vitamins, fresh fruit and vegetables. You are what you eat. I think it is right. Any food is food for the whole organism each cell so our state depends on the foot we eat. I prefer healthy food. Healthy food begins with healthy products. Some foods helps us to preserve youth and some sanity. The healthier food which I accept the better I feel. A healthy food is primarily natural products without chemical additives and intermediates. Another important factor is the freshness. Why do so many people eat junk food? Everyone understands how it harms the body. I believe that there are three main reasons for the popularity of such food: 1.coloric content 2.availability 3.taste qualities. Although high in fat, salt and sugar leads to obesity. This problem affects millions of people around the world. Healthy eating is very important to me and I encourage everyone to think about what they eat.