Eugen Sandow Bodybuilding orignated in India in the eleventh century when men would lift a stone version of the dumbell to see which man had the most stamina. The "Early Years" of Bodybuilding are considered to be the period between 1880 and 1930.
Body building is a great way to stay fit and look good. Working out not only changes your physical appearance, but also makes you feel good and healthy mentally. Working out however is only part of body building as eating right is crucial (below are great resources for learning about this).
workout in your privacy and comfort of your own home. Includes a 200 lb weight stack and EVO Home Gym - Sierra and Tahoe - This state of the art home gym system will give you a health club numerous exercises that will work the most important muscles in your body.EVO Home Gym - Sierra and Tahoe - EVO Home Gym
In the 1970s, women bodybuilding competitions, and began to take part in was extremely popular for a time. More than ever women are training with weights for exercise purposes with desire for a more attractive body and to prevent bone loss