TOP 5 FOODS YOU CANT LIVE WITHOUT. Beans and lentils add heartiness to soups, stews, chili, and other recipes. Plus, theyre loaded with cancer-fighting. - презентация

1 TOP 5 FOODS YOU CANT LIVE WITHOUT

2 Beans and lentils add heartiness to soups, stews, chili, and other recipes. Plus, theyre loaded with cancer-fighting fiber and healthy plant protein.

3 Broccoli and other cruciferous vegetables such as kale, cauliflower, collard greens and Brussels sprouts contain potent cancer-fighting compounds and have been shown to help rid the body of excess hormones.

4 Berries such as blueberries and blackberries are full of powerful antioxidants that help stop free radical damage which can otherwise lead to cancer.

5 Carrots and other orange-colored fruits and vegetables such as sweet potatoes, mango, cantaloupe, pumpkin, and squash are incredible sources of beta-carotene, which is crucial for cancer prevention and survival. Just 1 large carrot a day helps you meet your daily requirement!

6 Whole grains such as brown rice, quinoa, oats, and millet are rich sources of fiber and B vitamins, essential for health. Plus, theyre loaded with complex carbohydrates to keep you full and help you avoid unhealthy snacking.