When you ride your bike: Make sure your bike is in good working condition. Check your brakes and tyres regularly. Wear a bicycle helmet. Ride with the flow of traffic, not against it. Use bike lanes. Wear bright clothes in daytime. Never carry a second person on your bike.
When your travel in a car: Always sit in the back seat if you are under twelve years old. Wear a seat belt. Dont block the rear view mirror. Dont play with the car door handles. Always use the door on the pavement side to get out of the car.