Project is presented by ELT Trofimova E.V. Bascacovo, Gagarin district, Smolensk region. - презентация

1 Project is presented by ELT Trofimova E.V. Bascacovo, Gagarin district, Smolensk region

2 1. keep yourself safe from smoking 2. keep yourself safe from alcohol

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4 Keep yourself safe from smoking

5 Keep yourself safe from alcohol Never get into a car with a driver who has been drinking Call mum or dad to come and get you, or going home if you live nearby Suggest that you do something else like watch a movie, or go for a bike ride Ask for a soft drink or saying that you are not thirsty Think of reasons like "I don't like the taste, or "I've got to go home/shop ping now." Always ask what the drink is that someone is giving you

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7 Don't eat on the run. When you eat fast, you tend to overeat Eat when youre hungry, stop when youre not Eat a good breakfast, and eat multiple, small meals throughout the day Try not to eat much after 7 PM Limit the amount of high- sugar desserts you keep around in the house Eat more fruits and veggies General Rules for healthy-eating

8 Lets relax

9 What we should do to be healthy get up early and go to bed earlywash your hands before you eattake regular exerciseseat healthy foodkeep to a dietspend much time outdoors What we shouldnt do to be healthy smokeeat too much or too littlewatch TV too longtake too much medicinework on your computer too longdrink alcohol