Daily diet of a pregnant woman. Breakfast: Muesli with milk with different cereals, pieces of fruit and berries, nuts. - презентация

1 Daily diet of a pregnant woman

2 Breakfast: Muesli with milk with different cereals, pieces of fruit and berries, nuts.

3 Second Breakfast: Snack before lunch fruit, yogurt, milk shake, adding a slice of fruit or handful of nuts and dried fruit.

4 Lunch: Soups, boiled, baked or stewed meat, fish. Garnish boiled potatoes, steamed vegetables, noodles or pasta.

5 Snack: Fresh vegetable and fruit juice, cupcake or muffin with honey or jam.

6 Dinner: Stews with meat and vegetables, fish, egg dishes and fresh salads. You can also eat the bread with milk or yogurt.

7 Thank you for your attention