Stress management is the need of the hour! What is stress? Stress – is an any opposing reaction to your own intention that causes strain or tension. - презентация

1

2 Stress management is the need of the hour!

3 What is stress? Stress – is an any opposing reaction to your own intention that causes strain or tension.

4 factors of stress external internal job; relationships; difficulties; expectations health; fitness levels; emotional well-being; the amount of sleep and rest you get.

5 What are the signs and symptoms of poorly managed stress? Headaches; Loss in appetite or eating more; Loss of enthusiasm or energy; Feeling of loneliness; Depression or unhappiness; Moodiness; Anxiety.

6 Who is most vulnerable to stress? People without social support; People who get not enough sleep; People who are physically unwell;

7 What are the effects of stress on medical conditions ? dizzy spells; tension; Sleeplessness; short temper; frequent cold; pain in chest;

8 How can we manage stress?

9 Exercising

10

11 Meditation

12 Massages

13 Get enough sleep

14 Take a long bath

15 Visualization

16 Yoga

17 Laughter

18

19 Animals therapy

20

21