What is stress? Stress – is an any opposing reaction to your own intention that causes strain or tension.
factors of stress external internal job; relationships; difficulties; expectations health; fitness levels; emotional well-being; the amount of sleep and rest you get.
What are the signs and symptoms of poorly managed stress? Headaches; Loss in appetite or eating more; Loss of enthusiasm or energy; Feeling of loneliness; Depression or unhappiness; Moodiness; Anxiety.
Who is most vulnerable to stress? People without social support; People who get not enough sleep; People who are physically unwell;
What are the effects of stress on medical conditions ? dizzy spells; tension; Sleeplessness; short temper; frequent cold; pain in chest;