Done by Emshanova Evgeniya 9B form Checked by Kirsanova O.F. Blagovechensk 2009.

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Done by Emshanova Evgeniya 9B form Checked by Kirsanova O.F. Blagovechensk 2009

You should chew your food slowly and carefully! You should eat smaller portions!

2 liters of water every day! 30 ml for every kg tour body

Dont eat after 7 p.m. Last meal at least 2 hours before you go to bed

What is tasty is not always healthy.