Walking on foot Every day try to pass on foot 2-3 kilometers or more, it is desirable. Use transport as little as possible. Every day try to pass on foot. - презентация

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2 Walking on foot Every day try to pass on foot 2-3 kilometers or more, it is desirable. Use transport as little as possible. Every day try to pass on foot 2-3 kilometers or more, it is desirable. Use transport as little as possible.

3 Have breakfast! For a breakfast eat fresh fruit, vegetables, nuts or honey. It is very useful! For a breakfast eat fresh fruit, vegetables, nuts or honey. It is very useful!

4 Do body exercises Every morning be not lazy and do body exercises. Every morning be not lazy and do body exercises.

5 Have a shower! We have a shower bath cold water every day and after each washing. "Hot bathing finish cold" (Porfiry Ivanov) We have a shower bath cold water every day and after each washing. "Hot bathing finish cold" (Porfiry Ivanov)

6 Healthy sleep It is necessary to sleep not less than 8 hours. It is necessary to sleep not less than 8 hours.

7 Your thoughts must be positive Positive things in life become more when we have fun. Positive things in life become more when we have fun.

8 Be happy!!! Be happy!!! "You want to be happy – be it" (Kozma Prutkov) "You want to be happy – be it" (Kozma Prutkov)

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