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To lead a healthy life, you must:
1. Eat more fruits and vegetables
2. Choose water at a drink
3. Eat fewer snacks and select healthier alternatives
4. Turn off the TV or computer and get active
5. Get active for an hour or more each day
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Walking on foot Every day try to pass on foot 2-3 kilometers or more, it is desirable. Use transport as little as possible. Every day try to pass on foot.
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Work performed Kruglova Oksana 6 "A" class.. Healthy Child. 1. Don't watch TV mush. 2.Don't play the computer games mush. 3.Drink milk for breakfast.
Keeping fit Do sport: walking, swimming, cycling, aerobics. Eat vegetables and fruit. Sleep 8-10 hours at night. Don't watch TV. Don't eat chocolate, sweets,
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ARE YOU GOING TO LIVE TO 100?. 1)How often do you eat fruit and vegetables? a) every day b) never c) two or three times a week.
To be or not to be?. To look wonderful To be healthy.
How to Keep Fit. 1.Take a lot of exercise. Physical activity is good for all of us at any age.
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