TEACHER: Irina Sozinova AUTHORS: OksanaTolstonozhenko and Anton Sveshnikov Novopoltavkas school 2009

Protein

PROTEIN mushrooms milk seafoods

Carbohydrates

CABOYDRATES bread cereals bobs

Water

WATER watermelon

Fats

FATS butter nuts sunflower

Minerals

MINERALS corn bobs watermelon fruits

Vitamins

VITAMINS fruits vegetables berries

Fibre

FIBRE vegetables bobscereals

1.How many meals do you eat every day? a) three or more – 1 mark b) two – 2 marks c) one – 3 marks 2.How often do you eat fruit? a) three times a day – 1 mark b) once or twice a day – 2 marks c) three or four times a week (or less) - 3 marks 3. How often do you eat vegetables or salad? a) three times a day – 1 mark b) once or twice a day – 2 marks c) three or four times a week (or less) – 3 marks

4. How often do you eat fried foods? a) almost everyday – 3 marks b) three or four times a week – 2 marks c) once or twice a week – 1 mark 5. How often do you drink cola or other « fizzy » drinks? a) almost everyday – 3 marks b) three or four times a week – 2 marks c) once or twice a week – 1 mark 6. How often do you eat sweets? a) almost everyday – 3 marks b) three or four times a week – 2 marks c) once or twice a week – 1 mark

If you take 6-8 marks. You are absolutely health! If you take 9-14 marks. You must think about your meals. If you take 15 marks or more. Your health is in the danger!