A Healthy lifestyle

Sometimes people do not think about your lifestyle and this often leads to many problems: obesity, anorexia and multiple health problems. Let's look at some problems : anorexia.

ANOREXIA. Anorexia nervosa - is an eating disorder characterized by deliberate weight loss, caused by and/or supported by the patient in order to lose weight or to prevent weight gain. More common in girls. When anorexia is observed pathological desire weight loss, accompanied by a strong fear of obesity. The patient experiences a distorted perception of their physical form and there is concern about the increase in weight, even if this in fact is not observed.

OBESITY Obesity - fat deposition, increase in body weight due to fat tissue. Fat can Deposit in places physiological sediments, and in the breast, thighs, stomach. Currently, obesity is considered a chronic metabolic disease that occurs at any age, manifested by excessive weight gain mainly due to the excessive accumulation of adipose tissue, with the increase in overall morbidity and mortality. The incidence of obesity in a civilized society is rising sharply, despite the absence of changes in the gene pool that is regardless of hereditary factors.

But there is sometimes something that should not be particularly fond of sports nutrition. Sports nutrition is a special group of food products, produced mainly for people leading an active way of life involved in sports and fitness. Welcome sports nutrition aims, primarily, to improve athletic performance, increase strength and endurance, improve health, increase muscle size, normalization of metabolism, achieving optimal body weight, and, in General, to increase the quality and duration of life. In Russia sports nutrition refers to biologically active additives. Sports nutrition is developed and manufactured on the basis of scientific research in various fields, such as physiology and nutrition and, most often, is a carefully selected composition of the concentrated mixture of basic food items, specially treated for better absorption by the body. Compared to conventional food, the digestion of which can take hours, sports supplements require a minimum expenditure of time and effort digestion to breakdown and absorption, with many types of sports nutrition have a high energy value. Sports nutrition is completely safe if taken correctly. Sports nutrition is credited specifically to the category of additives, as its proper use is an addition to the basic ration, consisting of normal products, and not full replacement. The vast majority of sports nutrition products has nothing to do with doping.

Bodybuilding The process of building up and development of muscles by exercise with weights, high- energy food with a high content of protein and sufficient for hypertrophy of muscle fibers. Person involved in lifting weights to increase volume or quality of muscles, called a bodybuilder (or a bodybuilder). This sport can do as men and women

I think that exercise and proper nutrition is the best solution for our body.

Be healthy!