The importance of healthy way of life nowadays. What is healthy to eat? Healthy productsJunk food.

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The importance of healthy way of life nowadays

What is healthy to eat? Healthy productsJunk food

Kinds of food proteinscarbohydratesfruitvegetables

Menu Breakfast Lunch Dinner

Day planning (24 hours): Time for meals(hours, min)Time for meeting with friends (hours, min) Time for sleepTime for doing house chores Time for physical exercises Time to spend with your family Time for being outside Time for cooking Time for doing H/W Time for relax

How much calories do we burn doing this or that physical exercises?

What is sport for us? sport

What is the price for definite sports activity nowadays ? SportSupposed price Basketball200 rub a month Swimming Karate/ judo Shaping Athletics Skiing/ skating Dancing

Are habits a problem or a solution? Getting rid of bad habits Getting adjusted to good habits

Healthy eating habits & their consequences:

Unhealthy eating habits & their consequences: