Completed: disciple 11 class K Mushinski Igor

On the shelves of our city are not the most useful products. But has anyone thought about how much harmful or even hazardous substances these products contain?

Any chips, though corn, potato though very harmful to the human body. The technology of manufacturing chips leads to the formation of saturated fats and other carcinogens (acrylamide, benzopyrene). Recall that carcinogens provoking the emergence of cancer.

When excessive use violates the metabolism due to an excess of sugar (1 cup contains 4-5 teaspoons) Synthetic dyes often cause allergies, Carbon dioxide (bubbles) - increase of gastric acidity, resulting in gastritis.

Under this concept primarily refers belyashi, fried cakes, french fries, donuts and the like, which are prepared in boiling oil, used over and over again. Because of this, there are formed carcinogens. Under this concept primarily refers belyashi, fried cakes, french fries, donuts and the like, which are prepared in boiling oil, used over and over again. Because of this, there are formed carcinogens.

Such products are a lot of hidden fats (pork skin, visceral fat, lard). They contain many dense connective tissue, soybean, bone residue. It is often full of colors, flavors and other synthetics that are not safe for health.

Regular consumption of confectionery products high in fat and sugar, chemical additives and colorings, and substitutes, and sweets - one of the shortest ways to metabolic disorders, obesity, increase bad cholesterol in the blood (the cause of hypertension, heart attacks and strokes).

It must be remembered that the overuse of such products in some cases can provoke an aggravation of diseases of the gastrointestinal tract, cardiovascular, cancer and metabolism. It must be remembered that the overuse of such products in some cases can provoke an aggravation of diseases of the gastrointestinal tract, cardiovascular, cancer and metabolism. It is necessary to eliminate the mentioned harmful products from the diet, as well as to pay attention and analyze the composition of the products is mandatory on the package. It is necessary to eliminate the mentioned harmful products from the diet, as well as to pay attention and analyze the composition of the products is mandatory on the package. Such products should enter into the diet of children as much as possible older (only in exceptional cases), and it is better to use "traditional" products. Such products should enter into the diet of children as much as possible older (only in exceptional cases), and it is better to use "traditional" products.

Animal and vegetable fats, confectionery, sugar Animal and vegetable fats, confectionery, sugar Meat, poultry, fish, eggs, beans, dairy products, nuts Meat, poultry, fish, eggs, beans, dairy products, nuts Fruits vegetables Fruits vegetables Starch, flour, cereals Starch, flour, cereals