An apple а day keeps the doctor away

People get vitamins from the food they eat. There are a lot of vitamins in fruit and vegetables. But you can hardly find any useful vitamins in Coke, chips and other fast food. People get vitamins from the food they eat. There are a lot of vitamins in fruit and vegetables. But you can hardly find any useful vitamins in Coke, chips and other fast food.

What is this? some juice some tea some coke

What is this? bread pasta lentil

What is this? corn aubergine cauliflower

What is this? onion garlic rice

What is this? green beans courgette pasta

What is this? melon watermelon tea

What is this? pomegranate pepper lamb

What is this? fig green beans corn

What products are rich in vitamin A? Why do we need it? VITAMIN A – is in green and yellow vegetables, milk and eggs. Its necessary for seeing in the dark.

Where can we find vitamin B? Why do we need it? Vitamin B is in meat, porridge and bread. B is responsible for the nervous system. Lack of this vitamin leads to serious illnesses and even death.

You can find this vitamin in black currents, strawberries, oranges and grapefruits, onions, cabbages and green peppers. Vitamin C is important for bones and teeth. It helps to prevent cold.

Vitamin D is in milk and eggs. People can also get it from sunlight. It makes our bones strong.

It is in the wheat and nuts. Vitamin E is necessary for skin and body.

True or False Vitamins make people healthy Vitamins make people healthy We can get vitamins doing sport We can get vitamins doing sport People dont need vitamin C People dont need vitamin C If you want to be healthy you should eat less fruit and vegetable If you want to be healthy you should eat less fruit and vegetable

Remember: I eat to live, but I dont live to eat. I eat to live, but I dont live to eat. Choose healthy food.