A lot of people like drinking coca-cola and coffee, enjoy pizza and hamburgers. But what is tasty is not always healthy.
Fast food makes you fat, that is why Americans are the fattest people in the world.
People are encouraged to eat less fat and more fibre. Fat is believed to be one of the major causes of obesity and heart disease. Live not to eat, but eat to live.
If you want to lose weight you should cut out snacks, desserts and go in for sports. Remember : An apple a day keeps the doctor away.
Its important to get a balanced Its important to get a balanced diet by including diet by including food from the four food from the four main groups.
Questions: 11 th Bgrade YesNo 1. Do you go in for sports? Do you keep to a diet? Do you always remember the rules of how to keep fit? 1116 The results of our investigations, you can see in this table:
Don t forget: Too little food makes you thin Too much food makes you fat The wrong food makes you ill The right food keeps you well You are free to choose what you want…