Мини-проект «Мой урок здоровья» на английском языке «ABOUT TEENS and STRESS» Автор: учительница английского языка МОУ «Арабосинская СОШ» Урмарского района ЧР Кузьмина Алевтина Михайловна

ABOUT TEENS and STRESS

WHAT IS STRESS It's your body's reaction to the pressures and challenges of life.

There are 2 basic types of stress: POSITIVE STRESS POSITIVE STRESS NEGATIVE STRESS NEGATIVE STRESS

There's no way to avoid negative stress completely. And positive stress helps make life interesting!

WHY LEARN ABOUT STRESS? Because too much stress positive or negative can make you unhappy or sick.

Learning about stress will help you: FIGURE OUT what's causing stress in your life UNDERSTAND the effects of stress MANAGE stress and avoid the problems it can cause

WHAT'S CAUSING YOUR STRESS PHYSICAL and EMOTIONAL CHANGES PHYSICAL and EMOTIONAL CHANGES PEER PRESSURE PEER PRESSURE CONCERN ABOUT GRADES CONCERN ABOUT GRADES FAMILY PROBLEMS FAMILY PROBLEMS CAREER DECISIONS CAREER DECISIONS FEAR OF VIOLENCE FEAR OF VIOLENCE CHANGING GRADES OR SCHOOLS CHANGING GRADES OR SCHOOLS A BUSY SCHEDULE A BUSY SCHEDULE

High levels of stress can affect your: BODY BODY BEHAVIOR BEHAVIOR EMOTIONS EMOTIONS THINKING THINKING

To stay happy and healthy, its important to: face your problems face your problems take responsibility take responsibility talk to others talk to others find time for yourself find time for yourself

Some tips for reducing Stress see problems for what they are be good to yourself think positively learn to manage your time wisely laugh dont be afraid to fail prepare for stressful events keep a journal

BECOME AH EXPERT IN RELAXATION Knowing how to relax is one of the most valuable skills a young person can have These techniques can help: DEEP BREATHING DEEP BREATHING MUSCLE RELAXING MUSCLE RELAXING MEDITATION MEDITATION

GOOD HEALTH IS AH IMPORTANT DEFENSE AGAINST STRESS EAT HEALTHY FOODS GET PLENTY OF SLEEP EXERCISE REGULARLY

GIVE YOURSELF A BREAK - - FROM STRESS! FIND FIND the sources of stress in your life KNOW KNOW how stress can hurt you LEARN LEARN - and practice -- ways to reduce stress

Relax you can handle stress!