Keeping fit Do sport: walking, swimming, cycling, aerobics. Eat vegetables and fruit. Sleep 8-10 hours at night. Don't watch TV. Don't eat chocolate, sweets,

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Keeping fit Do sport: walking, swimming, cycling, aerobics. Eat vegetables and fruit. Sleep 8-10 hours at night. Don't watch TV. Don't eat chocolate, sweets, chips and biscuits every day. The poster was made by Vika Cherkasova

An apple a day keeps the doctor away. Healthy diet Sport Sleep enough Open air Good mood The poster was made by Gena Ishkov