healthy lifestyle About

First of all you must understand that healthy eating is your choice for every day. A sliming diet or a lifestyle? Any diet gives a short result.

You must refuse unhealthy food gradually. Step for step Rapid changes in your nutrition will have a very pernicious influence on your stomach.

Remember! Fried, grilled food has a very negative influence on your heart, stomach and teeth. Its a very high calorie. And you will gain weight.

Is a main part in a healthy lifestyle. Fruits and vegetables Fresh vegetables is a very low calories. As about fruits, only bananas and grape you need to eat less.

Fruits and vegetables Some people with high blood pressure have a low level of iron in their organism. According to statistics they chose apples of different fruits. Because apples include iron.

Morning A glass of water it will be perfect before breakfast. It will make your metabolism faster and remains less space in the stomach for food.

Morning Oatmeal with low-fat milk without sugar it is a perfect dish. Any porridge must be whole grain.

Morning You may always add fresh and dried berries into your porridge. Pieces of strawberries will have a positive influence on vision and on blood pressure.

Morning Low-fat cottage cheese is a good variety for breakfast. Stir it with banana and grated apple, bake for 15 minutes in oven. And you will have healthy and tasty souffle.

Dinner Fresh or boiled vegetables is the best choice for lunch and dinner. You may add some boiled chicken, beef or lean fish into your soup or other dishes.

Supper For evening meal is better to take a glass of kefir or yoghurt without sugar.

Thanks for watching! By Anastasiya Izmaylova