Student name: Saulebay Zh.K, Faculty: G/M Group: 02-2 Teacher: Аrtikbaeva U.S. Almaty,2015

What is a «stress»,«examination stress» ? The Signs of the stress. How to deal with stress in preparation for the exam ( before the exam, the exam ) ? Methods for removal of mental stress. Memo " How to behave on the exam "

Эмоции стресса Emotions of the stress Emotions of the aggressive row: resentment Indignation irritation anger fury Emotions of the alarm row: feeling tension worry feeling confusion feeling of the alert Awe Dismay panic

The Reasons: intensive mental activity; the load on one and same muscles and organs because of long sitting; the breach of the sleep and rest; negative sufferingses Examination stress

Cognitive(Intellectual)Signs: Self-critical thinking Confusion Poor concentration and memory Difficulties with problem - solving Imagination negative consequence failures on exam (exception from university, deprivation to scholarships or grant)

No Plan for Study Plan for Revision Not taking the right kind of Rest Negative Emotions and etc.

2.Schedule your Subjects Prime Study Time – Morning 4 hrs – Afternoon 3 hrs – Evening 2 hrs Reading Plan Writing Plan Revision Plan

3.Take Disciplined Action Act on your Plan Follow your Schedule Review your progress You are wasting your time if you do not stick to your Plan & Schedule

4. Tips for Improving Concentration Sit at the Same Place at the Same Time for study, so your mind is tuned to the environment Put off all distractions like Mobile, Tab, TV, Computer Tell your family members about your study time, so they too do not disturb you Postpone any calls from your friends or neighbours Football matches Sit at the Same Place at the Same Time for study, so your mind is tuned to the environment Put off all distractions like Mobile, Tab, TV, Computer Tell your family members about your study time, so they too do not disturb you Postpone any calls from your friends or neighbours Football matches The greatest failure is Failing to Concentrate

5. Do the Difficult Subject first Start with the most Difficult Subject First Avoid postponing the unpleasant task Ask for help from your teachers, friends who are experts Refer to the additional references other than your notes Start with the most Difficult Subject First Avoid postponing the unpleasant task Ask for help from your teachers, friends who are experts Refer to the additional references other than your notes

6.Be away from Rebuttal People Avoid listening or taking advice from friends, who are hyper and keep pestering you of what happened Talk to them openly and do not get carried away by their negative emotions

7. Few Exercises that Helps Concentration Deep Breathing Palming – Rub your palms and cover your eyes Stretching Listening to TM music Visualizing your Success Deep Breathing Palming – Rub your palms and cover your eyes Stretching Listening to TM music Visualizing your Success I feel calm, refreshed and in control of myself

Take right amount of Sleep everyday Especially during Exam days

Melatonin Scientifically established that the quenching stress in the body contributes to the secret of the pineal gland - melatonin. Epifalamin - Increases the ability to learn anything Lights Out = Melatonin On

Brain Food for Peak Performance Reduce Caffeine – try herbal teas instead Refuel regularly– begin with breakfast! Eat MORE fresh fruits, vegetables Eat LESS fast foods (fatty, salty, sweet) Include Vitamin C and B-complex Vitamin sources (eg. broccoli, tomatoes, citrus fruits, potatoes) Include a source of calcium (milk products, tofu); zinc (seafood); potassium (bananas, dark green leafy vegetables) Reduce Caffeine – try herbal teas instead Refuel regularly– begin with breakfast! Eat MORE fresh fruits, vegetables Eat LESS fast foods (fatty, salty, sweet) Include Vitamin C and B-complex Vitamin sources (eg. broccoli, tomatoes, citrus fruits, potatoes) Include a source of calcium (milk products, tofu); zinc (seafood); potassium (bananas, dark green leafy vegetables)

Think, Feel & See yourself as successful Think and Feel good about yourself It is never late to Start Stop comparing yourself with others

learn and repeat only 4 hrs Have some fun. Go for a walk. Listen to your favorite music See motivating movies Get a good nights sleep, Do not take sleeping medication

Listen carefully to oral instructions Plan your time effectively Deep Breathing Dont panic if you dont know an answer – go to another question Leave time for revision at the end Dont leave early

Whatever you think you can or cannot do, youre probably right. (Henry Ford) Suffering from studying is temporary. Suffering from nescience is infinite Exertion and efforts can be pleasant, as well. ( Motivation for Harvard Students)